Hali S. Women's Health Coach & Lactation Counselor

Ft. Myers, Florida

My childhood was mostly spent in the ballet studio and on stage. I had a dream to be a professional ballet dancer and while I almost danced professionally, I had a calling for something even bigger and better. My passion for health and wellness began to unfold in my teen years. I knew women’s wellness was going to be my lifelong career path.

I have been in the health and wellness field for 20 years. My mission to help women transform their bodies and minds by empowering them to make positive changes to their well-being. My focus is on women’s hormones and gut healing.

I am a certified health coach, fitness instructor, mentor, and enthusiast for healthy living. I love working with a functional and integrative medicine lens to find the ROOT cause. I use mindfulness and medication in my practice. My specialties include coaching women in optimal fertility, balancing hormones, pregnancy, postpartum, lactation, and helping mamas find peace and balance.

Like you, I know, busy! I once spent a year working 100+ hours per week helping new moms find their balance. I was offering birth, postpartum, and lactation services to moms and was running another small business on the side. Talk about exhausting! This was a turning point, I knew sleeping 2-4 hours each night was slowly killing me. It was only making my PCOS and Endometriosis even worse.

I have battled with hormonal imbalances, horrific pelvic, and period pain, cyst ruptures, you name it. Through functional medicine, dietary changes, mind, and body connection, I have begun to Heal. You can too!

Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of lifestyle choices that work best for you, improving your energy, balance, health, and happiness. My approach is down to earth and simple.

I love what I do! Women’s wellness is my passion. Let me help guide you.

My certifications and areas of expertise are as follows:  Bachelor Degree in Health Science, Certified Women’s Health Coach specializing in functional nutrition: Integrative Women’s Health Institute, Certified Integrative Nutrition Health Coach: Institute of Integrative Nutrition, Certified Lactation Education Counselor and Lactation Consultant: University of California San Diego (IBCLC in progress), Certified Advanced Barre Fitness Instructor, specializing in Pre/Post Natal Barre: International Ballet Barre Fitness Association , Registered 200 Hour Yoga Teacher: Yoga Alliance and Discovery Yoga and Certified Birth and Postpartum Doula: Madriella and Birth Arts.