Sonja L. Business Owner, Pilates & Fitness Expert, Holistic Health Coach

San Deigo, California

I am a fitness/wellness expert and entrepreneur who is passionate about helping overworked and overwhelmed professionals create work/life balance and radiant health. In 2007 I received a degree in Kinesiology/Nutrition from the University of Hawaii at Manoa and hold certifications through Balanced Body, National Academy of Sports Medicine, and the Institute of Integrative Nutrition. Over the last 15 years I have spent countless hours designing and implementing a broad range of individualized, group exercise and nutritional programs for corporate companies, military personnel, clients recovering from injury, athletes, and pre/postnatal women. I  started-up and managed a successful fitness studio and host events and retreats around the world through my passion project Recharge Escapes. Due to the pandemic, I have created a successful online platform for teaching and coaching.

As a coach, I will walk entrepreneurs like you through your creative vision and help turn it into a successful business through specific marketing/ business development action steps that will build you a consistently loyal following. I look forward to connecting with you!